Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.0 mg |
| Sodium | 433.6 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.9 g |
| Protein | 16.6 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.3 % |
| Vitamin D | 8.0 % |
| Vitamin E | 9.0 % |
| Calcium | 27.4 % |
| Copper | 3.0 % |
| Folate | 11.6 % |
| Iron | 7.8 % |
| Magnesium | 1.4 % |
| Manganese | 1.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 44.0 % |
| Selenium | 5.5 % |
| Thiamin | 1.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's breakfast casserole
View the full Mom's breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's breakfast casserole
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
21 calories of Kielbasa- Kroger Beef Polska Kielbasa, (0.25 oz)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
12 calories of Aldi Breakfast Best Sausage Patties, (0.06 serving)
9 calories of Oat Bran, Bob's Red Mill High Fiber Oat Bran, (0.06 serving)
3 calories of Broccoli, cooked, (0.06 cup, chopped)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
Calories per serving of Mom's breakfast casserole
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
21 calories of Kielbasa- Kroger Beef Polska Kielbasa, (0.25 oz)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
12 calories of Aldi Breakfast Best Sausage Patties, (0.06 serving)
9 calories of Oat Bran, Bob's Red Mill High Fiber Oat Bran, (0.06 serving)
3 calories of Broccoli, cooked, (0.06 cup, chopped)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
Calories in Similar Recipes
- Based off of my mother's recipe.
- A yummy casserole fit for a king!
- A delicious soup that is high in calcium.
- mexican casserole with corn bread
- Easy breakfast cassarole that everyone will enjoy!
- Low fat but creamy and delicious adapted from EverydayHealth.com
- Easy spin on a BLT
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- A tuna casserole that's good for you!
- You won't need more than one or two pieces of this delicious dish
- Comfort food without the guilt!