Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 8.7 mg
Sodium 79.5 mg
Potassium 670.3 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.8 g
Sugars 4.7 g
Protein 8.1 g
Vitamin A 40.6 %
Vitamin B-12 4.9 %
Vitamin B-6 22.1 %
Vitamin C 19.3 %
Vitamin D 6.5 %
Vitamin E 1.3 %
Calcium 14.6 %
Copper 6.7 %
Folate 8.2 %
Iron 13.2 %
Magnesium 9.9 %
Manganese 11.2 %
Niacin 13.1 %
Pantothenic Acid 6.2 %
Phosphorus 17.1 %
Riboflavin 15.6 %
Selenium 4.0 %
Thiamin 11.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallop Potatoes w/Cheddar Cheese

View the full Scallop Potatoes w/Cheddar Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop Potatoes w/Cheddar Cheese

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Paprika, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


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