Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 100.6
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 199.0 mg
Potassium 373.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.8 g
Sugars 5.5 g
Protein 4.3 g
Vitamin A 41.2 %
Vitamin B-12 0.4 %
Vitamin B-6 8.4 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.4 %
Copper 6.1 %
Folate 9.9 %
Iron 6.2 %
Magnesium 5.9 %
Manganese 11.3 %
Niacin 4.8 %
Pantothenic Acid 3.0 %
Phosphorus 4.5 %
Riboflavin 4.3 %
Selenium 1.6 %
Thiamin 5.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - NEW

View the full Soup - NEW Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - NEW

41 calories of Chick Peas, (0.15 cup)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

16 calories of Crushed Tomatoes, (50 grams)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Half and Half Cream, (0.50 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of hot sauce - Cholula hot sauce, (0.30 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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