Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 11.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 75.2 mg
Sodium 143.5 mg
Potassium 41.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 3.8 g
Vitamin A 8.5 %
Vitamin B-12 3.2 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 3.5 %
Vitamin E 1.1 %
Calcium 5.4 %
Copper 0.1 %
Folate 2.0 %
Iron 2.3 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 5.6 %
Riboflavin 4.5 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat bread

View the full Flat bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat bread

50 calories of Cream Cheese, (1 tbsp)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Heavy Whipping Cream, (0.25 tbsp)

0 calories of Baking Powder, (0.13 tsp)


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