Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 63.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 0.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 2.0 % |
| Folate | 0.7 % |
| Iron | 1.3 % |
| Magnesium | 1.2 % |
| Manganese | 23.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry compote no sugar added
View the full Cranberry compote no sugar added Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry compote no sugar added
11 calories of Cranberries, (0.25 cup, whole)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Cranberry compote no sugar added
11 calories of Cranberries, (0.25 cup, whole)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories in Similar Recipes
- Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?
- Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect...
- wonderful, no one ever guesses that this is sugar free and Never have any left overs
- Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey,...
- Served chilled, you've never had wild rice like this.
- A zesty, low cal spin on a fast holiday favorite
- This sauce gets better over days, great for leftovers at the holidays.
- Tasty sugar free mixture of cranberries, apples, celery and pineapple.
- A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.
- These are soft, tasty, scones. Not the rocks you buy at the store.
- I tried this recipe from Cooking Light and loved it. Here it is with a few personal modifications o...