Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 148.3
- Total Fat 6.1 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 3.2 g
- Monounsaturated Fat 1.7 g
- Cholesterol 15.3 mg
- Sodium 196.3 mg
- Potassium 59.9 mg
- Total Carbohydrate 20.6 g
- Dietary Fiber 0.8 g
- Sugars 4.2 g
- Protein 3.0 g
- Vitamin A 5.5 %
- Vitamin B-12 1.6 %
- Vitamin B-6 1.2 %
- Vitamin C 2.4 %
- Vitamin D 0.5 %
- Vitamin E 0.6 %
- Calcium 6.0 %
- Copper 1.8 %
- Folate 9.3 %
- Iron 5.6 %
- Magnesium 1.7 %
- Manganese 8.0 %
- Niacin 5.7 %
- Pantothenic Acid 2.0 %
- Phosphorus 5.7 %
- Riboflavin 8.1 %
- Selenium 11.2 %
- Thiamin 10.6 %
- Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/cranberry muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/cranberry muffins
68 calories of Flour, white, (0.15 cup)
49 calories of Margarine, soft, (0.03 cup)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Cranberries, (0.04 cup, whole)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry/cranberry muffins
68 calories of Flour, white, (0.15 cup)
49 calories of Margarine, soft, (0.03 cup)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Cranberries, (0.04 cup, whole)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
-
by: FIREFLY75
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or d... - A low-fat, heart healthy version of this traditional comfort food.
-
by: KHILKEY
A healthy take on the Greek eggplant casserole. - These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese...
- Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute...
- Banana and oatmeal are a perfect pair in these not-too-sweet treats.
-
So yummy and sweet ... you don't even need syrup!
-
by: NEWDAYNEWWAY75
These delectable balls are a treat to eat and very filling. - Low-fat buttermilk adds flavor and keeps this cornbread moist.
- A healthy, whole grain twist to this traditional breakfast food.
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- Try this satisfying and sweet dessert!
-
by: GAYENOBLE
Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and... - Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
Nutrition & Calorie Comments