Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 196.3 mg |
| Potassium | 59.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.2 g |
| Protein | 3.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 1.8 % |
| Folate | 9.3 % |
| Iron | 5.6 % |
| Magnesium | 1.7 % |
| Manganese | 8.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.1 % |
| Selenium | 11.2 % |
| Thiamin | 10.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/cranberry muffins
View the full Blueberry/cranberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/cranberry muffins
68 calories of Flour, white, (0.15 cup)
49 calories of Margarine, soft, (0.03 cup)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Cranberries, (0.04 cup, whole)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry/cranberry muffins
68 calories of Flour, white, (0.15 cup)
49 calories of Margarine, soft, (0.03 cup)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Cranberries, (0.04 cup, whole)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
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