Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.6
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 70.4 mg
Potassium 172.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 5.0 g
Sugars 5.2 g
Protein 26.4 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.1 %
Copper 2.7 %
Folate 3.1 %
Iron 19.0 %
Magnesium 2.2 %
Manganese 14.1 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Beef & Green Beans

View the full Mediterranean Beef & Green Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Beef & Green Beans

130 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (112 gram(s))

31 calories of green beans, fresh, 1 lb, (4 oz)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

2 calories of Garlic powder, (0.25 tsp)


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