Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.7 mg |
| Potassium | 412.3 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 22.1 g |
| Protein | 7.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.6 % |
| Copper | 2.6 % |
| Folate | 0.2 % |
| Iron | 10.2 % |
| Magnesium | 5.9 % |
| Manganese | 10.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut water chia seed pudding
View the full Coconut water chia seed pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut water chia seed pudding
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
40 calories of Prunes, dried, (2 prune)
35 calories of GoodBelly Coconut Water (8 oz), (0.50 serving)
34 calories of Dried Cherries, (0.08 cup)
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Coconut water chia seed pudding
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
40 calories of Prunes, dried, (2 prune)
35 calories of GoodBelly Coconut Water (8 oz), (0.50 serving)
34 calories of Dried Cherries, (0.08 cup)
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.75 dash)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue