Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 9.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 174.7 mg
Potassium 412.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 11.7 g
Sugars 22.1 g
Protein 7.1 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 14.6 %
Copper 2.6 %
Folate 0.2 %
Iron 10.2 %
Magnesium 5.9 %
Manganese 10.9 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 1.9 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut water chia seed pudding

View the full Coconut water chia seed pudding Recipe & Instructions
Submitted by: SKBARZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut water chia seed pudding

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

40 calories of Prunes, dried, (2 prune)

35 calories of GoodBelly Coconut Water (8 oz), (0.50 serving)

34 calories of Dried Cherries, (0.08 cup)

13 calories of Maple Syrup, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.75 dash)


No nutrition or calorie comments found.