Coconut water chia seed pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.7 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Coconut water chia seed pudding calories by ingredient


Introduction

Very good pudding Very good pudding
Number of Servings: 4

Ingredients

    2.0 serving GoodBelly Coconut Water (8 oz)
    104.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1.0 tbsp Maple Syrup
    3.0 dash Salt
    1.0 tsp Vanilla Extract
    0.33 cup Dried Cherries
    8.0 prune Prunes, dried

Directions

Mix it and think good thoughts

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SKBARZ.