Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 381.3 mg |
| Potassium | 530.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 28.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.7 % |
| Copper | 7.9 % |
| Folate | 5.8 % |
| Iron | 16.2 % |
| Magnesium | 13.8 % |
| Manganese | 28.3 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.2 % |
| Riboflavin | 8.8 % |
| Selenium | 34.4 % |
| Thiamin | 9.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ferber's Authentic Chicken Vindaloo
View the full Ferber's Authentic Chicken Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ferber's Authentic Chicken Vindaloo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Onions, raw, (0.50 cup, chopped)
11 calories of Brown Sugar, (1 tsp unpacked)
9 calories of Garlic, (2 cloves)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Heinz Distilled White Vinegar, (0.75 tbsp)
Calories per serving of Ferber's Authentic Chicken Vindaloo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Onions, raw, (0.50 cup, chopped)
11 calories of Brown Sugar, (1 tsp unpacked)
9 calories of Garlic, (2 cloves)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Heinz Distilled White Vinegar, (0.75 tbsp)
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Nutrition & Calorie Comments
I doubled the amount of spices (excluding cayenne). Used mustard paste rather then powder. And increased chili according to taste. Reduced sugar to one Tablespoon. And used