Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 195.5 mg |
| Sodium | 85.9 mg |
| Potassium | 168.6 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 10.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 1.3 % |
| Folate | 6.9 % |
| Iron | 6.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.9 % |
| Selenium | 5.2 % |
| Thiamin | 1.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tomato and Zoodle Frittata
View the full Roasted Tomato and Zoodle Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tomato and Zoodle Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Flank Steak, (0.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Tomatoes - sm cherry tomatoes, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.17 large)
Calories per serving of Roasted Tomato and Zoodle Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Flank Steak, (0.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Tomatoes - sm cherry tomatoes, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.17 large)
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