Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 110.5 mg |
| Sodium | 309.1 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.0 g |
| Protein | 15.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.3 % |
| Copper | 10.7 % |
| Folate | 15.7 % |
| Iron | 12.8 % |
| Magnesium | 10.2 % |
| Manganese | 8.3 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.9 % |
| Selenium | 32.7 % |
| Thiamin | 5.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Fresh Rolls
View the full Heather's Fresh Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Fresh Rolls
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
60 calories of spring roll wrappers, (1 serving)
56 calories of Shrimp, cooked, (2 oz)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
Calories per serving of Heather's Fresh Rolls
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
60 calories of spring roll wrappers, (1 serving)
56 calories of Shrimp, cooked, (2 oz)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
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