Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 146.6 mg |
| Sodium | 348.3 mg |
| Potassium | 675.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.4 g |
| Protein | 22.6 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 35.3 % |
| Vitamin D | 32.3 % |
| Vitamin E | 6.1 % |
| Calcium | 12.0 % |
| Copper | 18.9 % |
| Folate | 8.3 % |
| Iron | 18.9 % |
| Magnesium | 17.1 % |
| Manganese | 24.3 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 24.3 % |
| Riboflavin | 7.0 % |
| Selenium | 49.1 % |
| Thiamin | 10.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty, healthy shrimp scampi
View the full Zesty, healthy shrimp scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty, healthy shrimp scampi
90 calories of Shrimp, raw, (3 oz)
84 calories of Spaghetti Squash, (2 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Dijon Mustard (Great Value), (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Zesty, healthy shrimp scampi
90 calories of Shrimp, raw, (3 oz)
84 calories of Spaghetti Squash, (2 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Dijon Mustard (Great Value), (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
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