Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 256.5 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 37.4 mg |
Sodium | 608.2 mg |
Potassium | 87.2 mg |
Total Carbohydrate | 34.9 g |
Dietary Fiber | 1.3 g |
Sugars | 1.7 g |
Protein | 19.4 g |
Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 14.7 % |
Copper | 7.5 % |
Folate | 0.6 % |
Iron | 2.9 % |
Magnesium | 9.3 % |
Manganese | 1.4 % |
Niacin | 9.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.4 % |
Riboflavin | 0.2 % |
Selenium | 0.2 % |
Thiamin | 5.7 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Curry Rice Casserole
View the full Cheesy Chicken Curry Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Curry Rice Casserole
141 calories of Rice, FRAFT, Minute Rice, Brown, (0.44 cup)
53 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.44 serving)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
10 calories of Campbell's Healthy Request Cream of Celery Soup, (0.07 cup)
10 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.07 cup)
7 calories of Chobani Non Fat Plain Greek Yogurt, (0.06 cup)
4 calories of Daisy Light Sour Cream, (0.22 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.22 cup)
1 calories of Curry powder, (0.06 tbsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
Calories per serving of Cheesy Chicken Curry Rice Casserole
141 calories of Rice, FRAFT, Minute Rice, Brown, (0.44 cup)
53 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.44 serving)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
10 calories of Campbell's Healthy Request Cream of Celery Soup, (0.07 cup)
10 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.07 cup)
7 calories of Chobani Non Fat Plain Greek Yogurt, (0.06 cup)
4 calories of Daisy Light Sour Cream, (0.22 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.22 cup)
1 calories of Curry powder, (0.06 tbsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
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