Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 12.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 110.6 mg
Sodium 438.6 mg
Potassium 263.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 4.6 g
Sugars 1.3 g
Protein 26.3 g
Vitamin A 3.3 %
Vitamin B-12 14.9 %
Vitamin B-6 12.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 2.3 %
Folate 2.8 %
Iron 7.6 %
Magnesium 10.0 %
Manganese 5.4 %
Niacin 11.2 %
Pantothenic Acid 1.5 %
Phosphorus 12.0 %
Riboflavin 4.3 %
Selenium 45.8 %
Thiamin 5.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Parmesan baked Cod

View the full Tina's Parmesan baked Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Parmesan baked Cod

89 calories of Cod (fish), (3 oz)

41 calories of Almond flour Bobs Red Mill, (1.38 tbsp)

40 calories of Parmesan Cheese Kroger Brand, (4 tsp)

37 calories of Coconut Milk Imperial Dragon, (0.08 cup)

25 calories of Butter Unsalted Kroger Brand, (0.25 tbsp)

18 calories of Egg Raw Large, (0.25 Serving(s))

3 calories of Oregano, ground, (0.75 tsp)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

3 calories of Black Pepper Ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Sea Salt McCormick, (0.25 tsp)


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