Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 13.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 42.5 mg
Sodium 705.1 mg
Potassium 786.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.3 g
Sugars 7.3 g
Protein 23.9 g
Vitamin A 75.7 %
Vitamin B-12 41.2 %
Vitamin B-6 21.3 %
Vitamin C 22.9 %
Vitamin D 1.4 %
Vitamin E 3.1 %
Calcium 16.0 %
Copper 11.7 %
Folate 5.6 %
Iron 16.9 %
Magnesium 7.7 %
Manganese 10.7 %
Niacin 22.6 %
Pantothenic Acid 8.7 %
Phosphorus 20.1 %
Riboflavin 26.1 %
Selenium 25.1 %
Thiamin 9.7 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Veggie Stew (made with chuck roast and beef broth)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Veggie Stew (made with chuck roast and beef broth)

215 calories of Beef chuck, arm pot roast, (0.16 lb)

17 calories of Corn Starch, (3.55 grams)

13 calories of Del Monte no salt diced tomoatoes, (0.53 serving)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Red Wine, (0.11 glass (3.5 fl oz))

7 calories of Portabella Mushrooms, (28.38 grams)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of English Peas, Del Monte, (0.06 cup)

7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.34 serving)

7 calories of ONIONS, PEARL (8 ONIONS), (0.13 serving)

6 calories of Minced raw onions, (1 tbsp)

4 calories of Fresh Green Beans (1 cup), (0.13 serving)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Beef Base, Better Than Bouillon (1 tsp), (0.38 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Celery Stalk (1 med stick 7-8 in), (0.13 serving)

1 calories of Garlic (1 clove), (0.25 serving)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Beef Base, Better Than Bouillon (1 tsp), (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.