Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 27.2 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 8.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.2 % |
| Copper | 2.0 % |
| Folate | 1.4 % |
| Iron | 8.0 % |
| Magnesium | 6.6 % |
| Manganese | 5.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 4.5 % |
| Thiamin | 11.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beer Battered Cod
View the full Beer Battered Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beer Battered Cod
75 calories of Yellow Cornmeal, (0.17 cup)
68 calories of Flour - Gold medal all purpose flour, (0.17 cup)
23 calories of Whole Foods Cod Fillet - Frozen, Wild Alaskan, (1 oz)
21 calories of Beer - Yuengling Lager, (2 oz)
2 calories of Granulated Sugar, (0.11 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Beer Battered Cod
75 calories of Yellow Cornmeal, (0.17 cup)
68 calories of Flour - Gold medal all purpose flour, (0.17 cup)
23 calories of Whole Foods Cod Fillet - Frozen, Wild Alaskan, (1 oz)
21 calories of Beer - Yuengling Lager, (2 oz)
2 calories of Granulated Sugar, (0.11 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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