Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 1,714.2 mg |
| Potassium | 736.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.7 g |
| Protein | 18.1 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 4.5 % |
| Copper | 18.8 % |
| Folate | 28.1 % |
| Iron | 13.8 % |
| Magnesium | 12.6 % |
| Manganese | 13.4 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 14.1 % |
| Selenium | 47.3 % |
| Thiamin | 7.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Salad lettuce Wraps
View the full Smoked Salmon Salad lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Salad lettuce Wraps
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Smoked Salmon (lox), (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sherry Vinegar, (0.50 tbsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
Calories per serving of Smoked Salmon Salad lettuce Wraps
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Smoked Salmon (lox), (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sherry Vinegar, (0.50 tbsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
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