Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 165.5 mg |
| Sodium | 252.1 mg |
| Potassium | 439.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 11.1 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 99.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.6 % |
| Calcium | 15.3 % |
| Copper | 9.4 % |
| Folate | 16.5 % |
| Iron | 10.4 % |
| Magnesium | 8.3 % |
| Manganese | 21.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 18.1 % |
| Selenium | 4.3 % |
| Thiamin | 7.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Breakfast Casserole
View the full Veggie Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Breakfast Casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
42 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.15 package (12 oz))
38 calories of Borden Four Cheese Mexican Shredded Cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Mushrooms, fresh, (0.83 large)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 clove)
0 calories of hot sauce - Cholula hot sauce, (1 tsp)
Calories per serving of Veggie Breakfast Casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
42 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.15 package (12 oz))
38 calories of Borden Four Cheese Mexican Shredded Cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Mushrooms, fresh, (0.83 large)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 clove)
0 calories of hot sauce - Cholula hot sauce, (1 tsp)
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