Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 363.7 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.1 g |
| Protein | 16.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.6 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 6.6 % |
| Magnesium | 2.9 % |
| Manganese | 7.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.6 % |
| Selenium | 2.8 % |
| Thiamin | 1.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Royal Blue Grocery Tuna Salad (or close approximation thereof)
View the full Royal Blue Grocery Tuna Salad (or close approximation thereof) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Royal Blue Grocery Tuna Salad (or close approximation thereof)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Central Market Solid White Albacore Tuna 5 oz. can, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Claussen Sweet Pickle Relish, (0.75 tbsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
Calories per serving of Royal Blue Grocery Tuna Salad (or close approximation thereof)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Central Market Solid White Albacore Tuna 5 oz. can, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Claussen Sweet Pickle Relish, (0.75 tbsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
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