Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 5.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,933.2 mg
Potassium 300.6 mg
Total Carbohydrate 36.0 g
Dietary Fiber 6.7 g
Sugars 3.0 g
Protein 8.7 g
Vitamin A 58.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.9 %
Copper 2.7 %
Folate 15.1 %
Iron 18.5 %
Magnesium 7.3 %
Manganese 17.2 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 17.7 %
Riboflavin 37.1 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

64 calories of Great Value Chick Peas Canned, (0.58 serving)

22 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.33 gram(s))

7 calories of Spinach, fresh, (1 cup)

4 calories of Onion powder, (0.50 tsp)

3 calories of Fennel seed, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Red Wine Vinager, (0.33 tbsp)

0 calories of TONE'S granulated garlic, (0.50 tsp)

0 calories of Table Salt, (0.25 tbsp)


No nutrition or calorie comments found.