Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,146.7 mg |
| Potassium | 366.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.1 g |
| Protein | 10.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 17.5 % |
| Copper | 12.4 % |
| Folate | 21.1 % |
| Iron | 11.4 % |
| Magnesium | 16.3 % |
| Manganese | 50.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 5.1 % |
| Selenium | 23.2 % |
| Thiamin | 10.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Ma pao tofu, spicy cabbage stir fry, and brown rice. Grain bowl
View the full Vegan Ma pao tofu, spicy cabbage stir fry, and brown rice. Grain bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Ma pao tofu, spicy cabbage stir fry, and brown rice. Grain bowl
69 calories of Tofu, soft, (0.25 block)
54 calories of Brown Rice, long grain, (0.25 cup)
33 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.50 gram(s))
18 calories of Cabbage, fresh, (1 cup, shredded)
10 calories of Lee Kum Kee Sauce for Ma Po Tofu, (6.50 gram(s))
9 calories of Lee Kum Kee - Stir Fry Sauce, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
0 calories of Ginger Powder, (0.25 tsp)
0 calories of Salt (table), (0.75 tsp)
Calories per serving of Vegan Ma pao tofu, spicy cabbage stir fry, and brown rice. Grain bowl
69 calories of Tofu, soft, (0.25 block)
54 calories of Brown Rice, long grain, (0.25 cup)
33 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.50 gram(s))
18 calories of Cabbage, fresh, (1 cup, shredded)
10 calories of Lee Kum Kee Sauce for Ma Po Tofu, (6.50 gram(s))
9 calories of Lee Kum Kee - Stir Fry Sauce, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
0 calories of Ginger Powder, (0.25 tsp)
0 calories of Salt (table), (0.75 tsp)
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