Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.3
Total Fat 3.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 52.8 mg
Sodium 236.1 mg
Potassium 64.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 6.8 g
Vitamin A 23.3 %
Vitamin B-12 2.1 %
Vitamin B-6 2.7 %
Vitamin C 5.5 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 8.4 %
Copper 1.0 %
Folate 3.7 %
Iron 4.7 %
Magnesium 1.0 %
Manganese 3.9 %
Niacin 2.3 %
Pantothenic Acid 0.5 %
Phosphorus 4.1 %
Riboflavin 4.4 %
Selenium 3.0 %
Thiamin 5.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soinach burger

View the full soinach burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soinach burger

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Egg Whites, Simply Egg Whites (2 eggs), (15.75 gram(s))

6 calories of Baby Spinach - Fresh Express (bagged), (0.50 cup)

2 calories of Garlic powder, (0.25 tsp)


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