Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 14.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 118.9 mg
Sodium 454.6 mg
Potassium 124.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 14.6 g
Vitamin A 20.2 %
Vitamin B-12 4.0 %
Vitamin B-6 4.2 %
Vitamin C 35.7 %
Vitamin D 8.1 %
Vitamin E 0.6 %
Calcium 6.6 %
Copper 2.1 %
Folate 5.8 %
Iron 6.7 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 6.7 %
Riboflavin 6.2 %
Selenium 5.0 %
Thiamin 0.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg/ Potato Frittata

View the full Egg/ Potato Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg/ Potato Frittata

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

65 calories of Hashbrown Potato patties (1 patty), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg white, fresh, (1 large)

16 calories of 2% milk, (0.13 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Green Onion (fresh-1 stalk), (1.50 serving)


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