Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 418.5
Total Fat 16.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.6 g
Cholesterol 99.8 mg
Sodium 398.1 mg
Potassium 776.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.1 g
Sugars 9.1 g
Protein 36.2 g
Vitamin A 23.9 %
Vitamin B-12 67.3 %
Vitamin B-6 24.1 %
Vitamin C 11.9 %
Vitamin D 12.5 %
Vitamin E 2.4 %
Calcium 34.4 %
Copper 7.0 %
Folate 10.5 %
Iron 14.7 %
Magnesium 16.6 %
Manganese 8.9 %
Niacin 42.5 %
Pantothenic Acid 6.1 %
Phosphorus 41.5 %
Riboflavin 14.1 %
Selenium 65.9 %
Thiamin 10.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Casserole

View the full Fish Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Casserole

107 calories of Pink Salmon (canned), (0.17 can)

68 calories of Butter, unsalted, (0.67 tbsp)

55 calories of Haddock (fish), (0.33 fillet)

40 calories of dry milk powder (23g makes 1 cup of milk), (0.50 serving)

36 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.33 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.02 tsp)


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