Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 8.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.9 g
Cholesterol 17.7 mg
Sodium 68.0 mg
Potassium 60.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Protein 3.3 g
Vitamin A 7.2 %
Vitamin B-12 14.0 %
Vitamin B-6 24.1 %
Vitamin C 0.2 %
Vitamin D 10.5 %
Vitamin E 7.0 %
Calcium 1.1 %
Copper 1.2 %
Folate 0.5 %
Iron 4.3 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 1.5 %
Selenium 2.0 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Oat Bars - Julie Style

View the full Quaker Oat Bars - Julie Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Oat Bars - Julie Style

54 calories of Smart Balance Buttery Spread, (0.67 tbsp)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of *Flax Seed, (0.17 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Egg, fresh, whole, raw, (0.04 large)


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