Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 160.0 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.5 g |
| Protein | 5.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.8 % |
| Calcium | 5.4 % |
| Copper | 2.5 % |
| Folate | 2.1 % |
| Iron | 7.9 % |
| Magnesium | 3.0 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod)
View the full Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod)
75 calories of Trader Joe's 100% White Whole Wheat Flour, (0.17 cup)
31 calories of Krema Natural Peanut Butter, (0.33 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Vanilla, (0.33 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod)
75 calories of Trader Joe's 100% White Whole Wheat Flour, (0.17 cup)
31 calories of Krema Natural Peanut Butter, (0.33 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Vanilla, (0.33 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)