Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.1
Total Fat 7.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 37.4 mg
Sodium 790.9 mg
Potassium 197.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 7.4 g
Sugars 4.9 g
Protein 19.1 g
Vitamin A 26.7 %
Vitamin B-12 1.3 %
Vitamin B-6 12.7 %
Vitamin C 78.3 %
Vitamin D 0.3 %
Vitamin E 3.9 %
Calcium 20.3 %
Copper 4.9 %
Folate 3.7 %
Iron 12.8 %
Magnesium 10.1 %
Manganese 10.7 %
Niacin 5.5 %
Pantothenic Acid 3.1 %
Phosphorus 20.6 %
Riboflavin 6.3 %
Selenium 5.9 %
Thiamin 5.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

59 calories of Old el Paso Refried Beans - Fat Free, (0.33 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

38 calories of Cheddar Cheese, (0.33 oz)

22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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