Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.3
Total Fat 31.4 g
Saturated Fat 21.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 244.5 mg
Sodium 559.4 mg
Potassium 237.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 4.5 g
Sugars 0.7 g
Protein 19.9 g
Vitamin A 13.1 %
Vitamin B-12 25.0 %
Vitamin B-6 64.0 %
Vitamin C 0.0 %
Vitamin D 12.0 %
Vitamin E 1.1 %
Calcium 105.4 %
Copper 0.8 %
Folate 13.6 %
Iron 6.2 %
Magnesium 0.8 %
Manganese 0.7 %
Niacin 35.0 %
Pantothenic Acid 1.5 %
Phosphorus 15.8 %
Riboflavin 80.9 %
Selenium 4.2 %
Thiamin 80.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb English muffin

View the full Low Carb English muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb English muffin

130 calories of Carrington Farms Organic Coconut Oil, (1 tbsp)

102 calories of Butter, salted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Leanfit Whey Protein Powder, (0.50 serving)

17 calories of Now Psyllium Husk Powder, (0.50 tbsp)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (1 dash)


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