Low Carb English muffin

Low Carb English muffin
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 31.4 g
  • Cholesterol: 244.5 mg
  • Sodium: 559.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Low Carb English muffin calories by ingredient


Low carb english muffin, made in a mug Low carb english muffin, made in a mug
Number of Servings: 1


    .5 serving Leanfit Whey Protein Powder (by MDUYKERS)
    1 large Egg, fresh, whole, raw
    .33 tsp Baking Powder
    .5 tbsp Now Psyllium Husk Powder
    .25 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
    1 tbsp Butter, salted
    1 tbsp Carrington Farms Organic Coconut Oil
    1 dash Salt


melt oils in a wide mug
brush up the sides
mix all other ingredients into mug
microwave for 1 minute
cool for 1 minute
slice in half and enjoy or toast and top with your favourite spread.

Serving Size: 1 mug muffin