Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 39.8 mg |
| Sodium | 1,266.1 mg |
| Potassium | 86.9 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 8.2 g |
| Protein | 28.4 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.7 % |
| Copper | 1.1 % |
| Folate | 32.3 % |
| Iron | 12.9 % |
| Magnesium | 3.4 % |
| Manganese | 6.8 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 14.9 % |
| Selenium | 1.4 % |
| Thiamin | 34.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage spinach cheesy penne
View the full Sausage spinach cheesy penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage spinach cheesy penne
150 calories of Ronzoni, Whole Wheat Penne Rigate, (1.67 oz)
98 calories of Hillshire Farm Turkey polska Kielbasa, (2.17 oz)
34 calories of Kraft Mozzarella, Fat Free, (0.19 cup)
31 calories of Ragu Six Cheese Spaghetti Sauce, (0.17 cup)
27 calories of Del Monte Petite Cut Diced Tomatoes, (0.54 cup)
17 calories of greek yogurt fat free Kirkand, (0.13 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
4 calories of Fat Free Milk - Lucerne, (0.04 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Sausage spinach cheesy penne
150 calories of Ronzoni, Whole Wheat Penne Rigate, (1.67 oz)
98 calories of Hillshire Farm Turkey polska Kielbasa, (2.17 oz)
34 calories of Kraft Mozzarella, Fat Free, (0.19 cup)
31 calories of Ragu Six Cheese Spaghetti Sauce, (0.17 cup)
27 calories of Del Monte Petite Cut Diced Tomatoes, (0.54 cup)
17 calories of greek yogurt fat free Kirkand, (0.13 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
4 calories of Fat Free Milk - Lucerne, (0.04 cup)
3 calories of Spinach, fresh, (0.50 cup)
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