Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 469.9
Total Fat 21.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.5 g
Cholesterol 160.3 mg
Sodium 142.5 mg
Potassium 1,040.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 56.1 g
Vitamin A 9.6 %
Vitamin B-12 86.5 %
Vitamin B-6 47.5 %
Vitamin C 22.3 %
Vitamin D 4.6 %
Vitamin E 8.6 %
Calcium 9.3 %
Copper 18.0 %
Folate 10.8 %
Iron 37.2 %
Magnesium 19.4 %
Manganese 12.2 %
Niacin 40.5 %
Pantothenic Acid 10.9 %
Phosphorus 50.9 %
Riboflavin 37.6 %
Selenium 86.0 %
Thiamin 21.1 %
Zinc 78.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fragrant beef curry

View the full Fragrant beef curry Recipe & Instructions
Submitted by: JNT01926

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fragrant beef curry

354 calories of Beef, top sirloin, (175 grams)

47 calories of Canola Oil, (0.38 tbsp)

28 calories of Milk, 3.25%, (0.19 cup)

22 calories of Onions, raw, (0.38 large)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

4 calories of Curry powder, (0.19 tbsp)

1 calories of Lemon Juice, (0.19 fl oz)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger Root, (0.38 tsp)


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