Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 75.7
Total Fat 2.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 33.8 mg
Potassium 264.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 3.5 g
Vitamin A 2.0 %
Vitamin B-12 5.6 %
Vitamin B-6 6.6 %
Vitamin C 5.5 %
Vitamin D 3.3 %
Vitamin E 0.6 %
Calcium 21.9 %
Copper 7.0 %
Folate 7.5 %
Iron 8.2 %
Magnesium 10.1 %
Manganese 21.0 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 7.8 %
Riboflavin 5.5 %
Selenium 6.6 %
Thiamin 3.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Potato Cheddar

View the full Tofu Potato Cheddar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Potato Cheddar

31 calories of Baked Potato, with skin, (33.33 grams)

16 calories of Tofu, firm, (22.22 grams)

13 calories of Coconut Oil, (0.11 tbsp)

10 calories of Soy Milk, (0.11 cup)

5 calories of Seaweed, Agar, (1.67 grams)

1 calories of Yellow Mustard, (0.22 tsp or 1 packet)

0 calories of Miso, (1.11 grams)


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