Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.9
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 116.5 mg
Sodium 204.3 mg
Potassium 173.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 7.6 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 1.2 %
Folate 2.6 %
Iron 2.5 %
Magnesium 1.2 %
Manganese 2.6 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my tuna salad

View the full my tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my tuna salad

35 calories of Egg, hard boiled (1 large egg), (0.50 serving)

30 calories of Kraft Miracle Whip Original Salad Dressing, 1 Tbsp. (15g), (0.75 serving)

18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Sweet peppers (bell), (0.06 cup, chopped)


No nutrition or calorie comments found.