Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 392.7 | Total Fat | 16.2 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 7.2 g |
Monounsaturated Fat | 5.9 g |
Cholesterol | 0.0 mg |
Sodium | 220.2 mg |
Potassium | 254.6 mg |
Total Carbohydrate | 51.5 g |
Dietary Fiber | 3.7 g |
Sugars | 3.8 g |
Protein | 14.4 g |
Vitamin A | 7.1 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 10.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 82.2 % |
Copper | 36.5 % |
Folate | 10.8 % |
Iron | 30.4 % |
Magnesium | 23.2 % |
Manganese | 80.8 % |
Niacin | 4.4 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 27.9 % |
Riboflavin | 9.2 % |
Selenium | 34.4 % |
Thiamin | 20.2 % |
Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mushroom Ramen
View the full Spicy Mushroom Ramen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mushroom Ramen
162 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.33 cup)
81 calories of Sesame Oil, (0.67 tbsp)
75 calories of Tofu, firm, (0.33 block)
27 calories of Baby Bella Mushrooms (3 oz), (1.33 serving)
26 calories of Sesame Seeds, (0.50 tbsp)
9 calories of Onions, raw, (0.33 small)
4 calories of Garlic, (1 clove)
3 calories of Miso, (0.04 cup)
3 calories of Red Pepper, Crushed Flakes, (0.50 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (1.67 cup (8 fl oz))
0 calories of Chili Paste, (1.33 tsp)
Calories per serving of Spicy Mushroom Ramen
162 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.33 cup)
81 calories of Sesame Oil, (0.67 tbsp)
75 calories of Tofu, firm, (0.33 block)
27 calories of Baby Bella Mushrooms (3 oz), (1.33 serving)
26 calories of Sesame Seeds, (0.50 tbsp)
9 calories of Onions, raw, (0.33 small)
4 calories of Garlic, (1 clove)
3 calories of Miso, (0.04 cup)
3 calories of Red Pepper, Crushed Flakes, (0.50 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (1.67 cup (8 fl oz))
0 calories of Chili Paste, (1.33 tsp)
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