Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 49.6 mg
Sodium 217.2 mg
Potassium 181.8 mg
Total Carbohydrate 54.8 g
Dietary Fiber 5.3 g
Sugars 24.5 g
Protein 7.8 g
Vitamin A 3.1 %
Vitamin B-12 2.1 %
Vitamin B-6 4.2 %
Vitamin C 2.0 %
Vitamin D 6.0 %
Vitamin E 7.2 %
Calcium 20.1 %
Copper 4.2 %
Folate 1.8 %
Iron 13.8 %
Magnesium 2.6 %
Manganese 13.0 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 19.2 %
Riboflavin 5.3 %
Selenium 0.7 %
Thiamin 9.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

120 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.80 serving)

58 calories of Brown Sugar, (0.07 cup, packed)

43 calories of Almonds - Fischer Chef Naturals Slivered Almonds, (0.27 oz)

30 calories of Raisins, (0.07 cup (not packed))

19 calories of Egg, fresh, whole, raw, (0.27 large)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.07 oz)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Kirkland Ground Saigon Cinnamon, (0.40 tsp)

1 calories of Baking Powder, (0.27 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)


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