Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 9.0 mg |
| Sodium | 264.1 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.7 g |
| Protein | 8.5 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 128.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.6 % |
| Copper | 6.3 % |
| Folate | 10.4 % |
| Iron | 5.0 % |
| Magnesium | 6.2 % |
| Manganese | 12.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.2 % |
| Selenium | 6.2 % |
| Thiamin | 16.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentil and bacon soup
View the full Red lentil and bacon soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentil and bacon soup
49 calories of Split Peas, (41.67 grams)
34 calories of Raw Sweet Potato, (40 gram(s))
29 calories of Canadian Bacon, (0.67 slices (6 per 6-oz pkg.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Red lentil and bacon soup
49 calories of Split Peas, (41.67 grams)
34 calories of Raw Sweet Potato, (40 gram(s))
29 calories of Canadian Bacon, (0.67 slices (6 per 6-oz pkg.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
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