Red lentil and bacon soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 4.0 g
  • Cholesterol: 9.0 mg
  • Sodium: 264.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Red lentil and bacon soup calories by ingredient


Introduction

Yummy soup Yummy soup
Number of Servings: 6

Ingredients

    1 cup, chopped Onions, raw
    250 grams Red lentils
    240 gram(s) Raw Sweet Potato, diced (2 small)
    4 slices (6 per 6-oz pkg.) Canadian Bacon, finely sliced
    2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    1 tbsp Extra Virgin Olive Oil
    1 chilli pepper
    1 clove garlic
    1.5 litres stock

Directions

Fry onion and bacon.
Then add garlic, lentils, chilli, sweet potato and pepper for 1 minute.
Add stock and boil for 20-25 minutes
Blend, serve and enjoy!

Serving Size: Makes 6 good bowls

Number of Servings: 6

Recipe submitted by SparkPeople user QWESTING.