Red lentil and bacon soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.1
- Total Fat: 4.0 g
- Cholesterol: 9.0 mg
- Sodium: 264.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.9 g
- Protein: 8.5 g
View full nutritional breakdown of Red lentil and bacon soup calories by ingredient
Introduction
Yummy soup Yummy soupNumber of Servings: 6
Ingredients
-
1 cup, chopped Onions, raw
250 grams Red lentils
240 gram(s) Raw Sweet Potato, diced (2 small)
4 slices (6 per 6-oz pkg.) Canadian Bacon, finely sliced
2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 tbsp Extra Virgin Olive Oil
1 chilli pepper
1 clove garlic
1.5 litres stock
Directions
Fry onion and bacon.
Then add garlic, lentils, chilli, sweet potato and pepper for 1 minute.
Add stock and boil for 20-25 minutes
Blend, serve and enjoy!
Serving Size: Makes 6 good bowls
Number of Servings: 6
Recipe submitted by SparkPeople user QWESTING.
Then add garlic, lentils, chilli, sweet potato and pepper for 1 minute.
Add stock and boil for 20-25 minutes
Blend, serve and enjoy!
Serving Size: Makes 6 good bowls
Number of Servings: 6
Recipe submitted by SparkPeople user QWESTING.