Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 444.0
Total Fat 18.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 535.6 mg
Potassium 86.7 mg
Total Carbohydrate 54.3 g
Dietary Fiber 6.1 g
Sugars 7.4 g
Protein 16.7 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 1.0 %
Folate 2.0 %
Iron 20.9 %
Magnesium 1.7 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 38.0 %
Riboflavin 80.8 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Quinoa Salad

View the full Greek Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Quinoa Salad

275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)

125 calories of Cheese, Greek Feta - Lyttos (Sheep & Goat Milk) per 100g, (40 gram(s))

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

11 calories of Tomatoes - sm cherry tomatoes, (0.40 cup)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))


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