Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 9.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 99.1 mg
Sodium 832.0 mg
Potassium 397.9 mg
Total Carbohydrate 35.9 g
Dietary Fiber 3.7 g
Sugars 5.0 g
Protein 20.4 g
Vitamin A 39.5 %
Vitamin B-12 4.7 %
Vitamin B-6 8.2 %
Vitamin C 29.5 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 11.9 %
Copper 6.4 %
Folate 27.6 %
Iron 11.4 %
Magnesium 8.3 %
Manganese 11.9 %
Niacin 13.1 %
Pantothenic Acid 3.2 %
Phosphorus 14.0 %
Riboflavin 20.3 %
Selenium 6.8 %
Thiamin 26.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Zucchini Sausage Casserole

View the full Cheesy Zucchini Sausage Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Zucchini Sausage Casserole

134 calories of Orzo Pasta, (0.21 cup)

74 calories of Jennie-o turkey breakfast sausage, (37.80 gram)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

19 calories of Zucchini, (0.67 cup, sliced)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Cream of Mushroom Soup 98% Fat Free (Kroger ), (0.88 oz)

12 calories of Feta Cheese, (0.03 cup, crumbled)

10 calories of Blue Cheese, (0.02 cup, crumbled, not packed)

6 calories of Green Giant Cut Green Beans, can, (0.15 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 large whole (3" dia))

1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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