Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,129.3 mg |
| Potassium | 2,647.1 mg |
| Total Carbohydrate | 93.0 g |
| Dietary Fiber | 21.7 g |
| Sugars | 21.6 g |
| Protein | 22.7 g |
| Vitamin A | 342.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 89.7 % |
| Vitamin C | 214.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.7 % |
| Calcium | 35.1 % |
| Copper | 56.3 % |
| Folate | 65.5 % |
| Iron | 52.6 % |
| Magnesium | 46.2 % |
| Manganese | 156.1 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 47.8 % |
| Riboflavin | 35.1 % |
| Selenium | 28.8 % |
| Thiamin | 51.6 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Bolognese
View the full Vegan Lentil Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Bolognese
100 calories of Garlic, (0.67 tsp)
77 calories of Peas, frozen, (100 grams)
77 calories of Tomato Paste, (93.33 grams)
39 calories of Lentils, (133.33 gram(s))
38 calories of Onions, raw, (0.67 large)
33 calories of tinned diced tomato, (133.33 gram(s))
30 calories of Carrots, raw, (0.67 cup, grated)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
12 calories of Cabbage, fresh, (0.67 cup, shredded)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Summer squash, (0.17 cup slices)
6 calories of Garlic, (1.33 cloves)
4 calories of Basil, (26.67 leaves)
2 calories of Pepper, black, (0.33 tsp)
Calories per serving of Vegan Lentil Bolognese
100 calories of Garlic, (0.67 tsp)
77 calories of Peas, frozen, (100 grams)
77 calories of Tomato Paste, (93.33 grams)
39 calories of Lentils, (133.33 gram(s))
38 calories of Onions, raw, (0.67 large)
33 calories of tinned diced tomato, (133.33 gram(s))
30 calories of Carrots, raw, (0.67 cup, grated)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
12 calories of Cabbage, fresh, (0.67 cup, shredded)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Summer squash, (0.17 cup slices)
6 calories of Garlic, (1.33 cloves)
4 calories of Basil, (26.67 leaves)
2 calories of Pepper, black, (0.33 tsp)
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