Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 473.0
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,129.3 mg
Potassium 2,647.1 mg
Total Carbohydrate 93.0 g
Dietary Fiber 21.7 g
Sugars 21.6 g
Protein 22.7 g
Vitamin A 342.1 %
Vitamin B-12 0.0 %
Vitamin B-6 89.7 %
Vitamin C 214.3 %
Vitamin D 0.0 %
Vitamin E 27.7 %
Calcium 35.1 %
Copper 56.3 %
Folate 65.5 %
Iron 52.6 %
Magnesium 46.2 %
Manganese 156.1 %
Niacin 40.1 %
Pantothenic Acid 18.0 %
Phosphorus 47.8 %
Riboflavin 35.1 %
Selenium 28.8 %
Thiamin 51.6 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Bolognese

View the full Vegan Lentil Bolognese Recipe & Instructions
Submitted by: MISSYMEOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Bolognese

100 calories of Garlic, (0.67 tsp)

77 calories of Peas, frozen, (100 grams)

77 calories of Tomato Paste, (93.33 grams)

39 calories of Lentils, (133.33 gram(s))

38 calories of Onions, raw, (0.67 large)

33 calories of tinned diced tomato, (133.33 gram(s))

30 calories of Carrots, raw, (0.67 cup, grated)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

12 calories of Cabbage, fresh, (0.67 cup, shredded)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Summer squash, (0.17 cup slices)

6 calories of Garlic, (1.33 cloves)

4 calories of Basil, (26.67 leaves)

2 calories of Pepper, black, (0.33 tsp)


Nutrition & Calorie Comments  

Very good recipe. I tried it this weekend and the only tweaking I did was that I added 4tbs of sugar to sweeten the sauce during the tomoato pase phase and I added 1 cup of water and let it reduce. RAVE REVIEWS from friends and family. Submitted by:
HOMOX2

(9/19/11)
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