Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 7.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 89.2 mg
Potassium 985.5 mg
Total Carbohydrate 47.8 g
Dietary Fiber 23.1 g
Sugars 18.0 g
Protein 15.4 g
Vitamin A 724.3 %
Vitamin B-12 50.0 %
Vitamin B-6 23.2 %
Vitamin C 240.7 %
Vitamin D 0.0 %
Vitamin E 17.4 %
Calcium 69.5 %
Copper 32.9 %
Folate 23.7 %
Iron 22.8 %
Magnesium 20.7 %
Manganese 170.4 %
Niacin 10.1 %
Pantothenic Acid 5.7 %
Phosphorus 11.0 %
Riboflavin 14.9 %
Selenium 4.8 %
Thiamin 12.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie: kale, blackberry, brocoli, coconut milk

View the full Smoothie: kale, blackberry, brocoli, coconut milk Recipe & Instructions
Submitted by: ANCAPERIET1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie: kale, blackberry, brocoli, coconut milk

94 calories of Blackberries, fresh, (1.25 cup)

80 calories of Coconut Milk (Silk), (1 cup)

73 calories of Kale, (2 cup, chopped)

27 calories of Brocoli, (100 gram(s))

0 calories of Salba 1 tbsp, (2 serving)


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