Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.2 mg |
| Potassium | 985.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 23.1 g |
| Sugars | 18.0 g |
| Protein | 15.4 g |
| Vitamin A | 724.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 240.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 69.5 % |
| Copper | 32.9 % |
| Folate | 23.7 % |
| Iron | 22.8 % |
| Magnesium | 20.7 % |
| Manganese | 170.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 14.9 % |
| Selenium | 4.8 % |
| Thiamin | 12.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: kale, blackberry, brocoli, coconut milk
View the full Smoothie: kale, blackberry, brocoli, coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: kale, blackberry, brocoli, coconut milk
94 calories of Blackberries, fresh, (1.25 cup)
80 calories of Coconut Milk (Silk), (1 cup)
73 calories of Kale, (2 cup, chopped)
27 calories of Brocoli, (100 gram(s))
0 calories of Salba 1 tbsp, (2 serving)
Calories per serving of Smoothie: kale, blackberry, brocoli, coconut milk
94 calories of Blackberries, fresh, (1.25 cup)
80 calories of Coconut Milk (Silk), (1 cup)
73 calories of Kale, (2 cup, chopped)
27 calories of Brocoli, (100 gram(s))
0 calories of Salba 1 tbsp, (2 serving)
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