Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 14.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 15.3 mg
Sodium 543.2 mg
Potassium 721.7 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.0 g
Sugars 16.0 g
Protein 19.7 g
Vitamin A 12.4 %
Vitamin B-12 14.4 %
Vitamin B-6 17.0 %
Vitamin C 54.3 %
Vitamin D 13.3 %
Vitamin E 6.3 %
Calcium 11.0 %
Copper 17.9 %
Folate 23.3 %
Iron 7.6 %
Magnesium 13.9 %
Manganese 16.2 %
Niacin 22.1 %
Pantothenic Acid 21.5 %
Phosphorus 34.4 %
Riboflavin 34.8 %
Selenium 28.0 %
Thiamin 19.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom salad

View the full Mushroom salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom salad

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

66 calories of Sweet Corn, Fresh, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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