Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.2
Total Fat 15.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.6 g
Cholesterol 200.7 mg
Sodium 686.1 mg
Potassium 326.4 mg
Total Carbohydrate 47.6 g
Dietary Fiber 2.4 g
Sugars 10.6 g
Protein 18.0 g
Vitamin A 7.8 %
Vitamin B-12 16.3 %
Vitamin B-6 8.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 29.1 %
Copper 11.7 %
Folate 31.2 %
Iron 21.5 %
Magnesium 9.5 %
Manganese 21.7 %
Niacin 19.2 %
Pantothenic Acid 13.2 %
Phosphorus 27.8 %
Riboflavin 41.1 %
Selenium 46.6 %
Thiamin 30.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hard boiled eggs in yogurt sauce

View the full Hard boiled eggs in yogurt sauce Recipe & Instructions
Submitted by: RAGHEBELASSOUAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hard boiled eggs in yogurt sauce

225 calories of White Bread, (3 oz)

78 calories of Hard Boiled Egg, (1 large)

69 calories of Yogurt, plain, whole milk, (0.50 container (4 oz))

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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