Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 12.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 157.8 mg
Potassium 1,329.9 mg
Total Carbohydrate 40.7 g
Dietary Fiber 12.0 g
Sugars 13.4 g
Protein 11.8 g
Vitamin A 805.5 %
Vitamin B-12 0.0 %
Vitamin B-6 35.8 %
Vitamin C 245.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 19.8 %
Copper 17.3 %
Folate 37.1 %
Iron 18.5 %
Magnesium 16.4 %
Manganese 53.6 %
Niacin 10.4 %
Pantothenic Acid 13.5 %
Phosphorus 14.2 %
Riboflavin 14.1 %
Selenium 4.2 %
Thiamin 14.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower soup (Golden Austrian Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower soup (Golden Austrian Recipe)

144 calories of cashew nuts, raw, (0.20 cup)

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

38 calories of Carrot juice -- fresh, (3.20 oz)

36 calories of Kale, (1 cup, chopped)

22 calories of Leeks, (0.40 leek)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Garlic, (0.40 clove)

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.20 tsp)


No nutrition or calorie comments found.