Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 7.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 379.0 mg
Potassium 206.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Protein 15.0 g
Vitamin A 159.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 20.2 %
Copper 0.9 %
Folate 12.9 %
Iron 4.8 %
Magnesium 1.4 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ernies green salad

View the full Ernies green salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ernies green salad

120 calories of Bumble Bee Sardines in Water, 1 can drained, (1 serving)

9 calories of carrot shreds, (0.25 serving)

8 calories of Baby Spring Greens Mixed, (0.75 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

6 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.75 cup)

4 calories of Cabbage (1 cup, shredded), (0.25 serving)

4 calories of Spinich, Fresh Express , (0.75 cup)


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