Ernies green salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 7.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 379.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Ernies green salad calories by ingredient


Introduction

a healthy luncheon salad a healthy luncheon salad
Number of Servings: 1

Ingredients

    .25 serving Cabbage (1 cup, shredded)
    .25 serving carrot shreds
    0.5 cup slices Cucumber (with peel)
    .75 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
    .75 cup Spinich, Fresh Express
    .75 cup Baby Spring Greens Mixed
    1 serving Bumble Bee Sardines in Water, 1 can drained

Directions

no cooking just shred, chop and mix.
Time to prepare 6-8 minutes

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMURPHY72.