Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.8 mg |
| Sodium | 124.8 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 9.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.8 % |
| Copper | 13.0 % |
| Folate | 3.1 % |
| Iron | 4.1 % |
| Magnesium | 8.0 % |
| Manganese | 24.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY BLACK BEAN BROWNIES
View the full HEALTHY BLACK BEAN BROWNIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY BLACK BEAN BROWNIES
78 calories of Walnuts, (0.42 oz)
29 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.17 serving)
16 calories of Egg whole - medium per egg, (0.25 serving)
14 calories of Goya Black Beans, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of HEALTHY BLACK BEAN BROWNIES
78 calories of Walnuts, (0.42 oz)
29 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.17 serving)
16 calories of Egg whole - medium per egg, (0.25 serving)
14 calories of Goya Black Beans, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
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