Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 7.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 20.6 mg
Sodium 9.0 mg
Potassium 15.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 2.8 g
Vitamin A 4.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 2.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 0.7 %
Folate 0.2 %
Iron 4.1 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 8.5 %
Riboflavin 2.1 %
Selenium 0.1 %
Thiamin 5.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Porridge

View the full English Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Porridge

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

52 calories of Heavy Whipping Cream, (1 tbsp)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

0 calories of Water, tap, (0.66 cup (8 fl oz))


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