Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.4 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 11.7 g |
| Sugars | 20.5 g |
| Protein | 4.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.3 % |
| Copper | 11.0 % |
| Folate | 4.6 % |
| Iron | 8.7 % |
| Magnesium | 17.0 % |
| Manganese | 30.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 6.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pudding - Chocolate Banana
View the full Pudding - Chocolate Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pudding - Chocolate Banana
50 calories of Medjool dates, (0.75 date, pitted)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Coconut Milk (Silk), (0.38 cup)
30 calories of chia seeds, (0.50 tbsp)
28 calories of Hemp Hearts, (0.50 tbsp)
26 calories of Now Psyllium Husk Powder, (0.75 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Pudding - Chocolate Banana
50 calories of Medjool dates, (0.75 date, pitted)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Coconut Milk (Silk), (0.38 cup)
30 calories of chia seeds, (0.50 tbsp)
28 calories of Hemp Hearts, (0.50 tbsp)
26 calories of Now Psyllium Husk Powder, (0.75 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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